We all recall moments from childhood: curled up on the couch on a rainy day, so lost in our favorite coloring books that sounds of home and the outside world faded for hours. Remember the free and peaceful feeling that came from this?
Well, as adults we can recapture the magic. ‘Getting lost’ in personal art projects has very real and powerful healing benefits: not only for children, but also adults of all ages.
This practice of self healing is called art therapy. Here on Self Love Sanctuary we’ll be doing lots of posts exploring how you can do it all by yourself, so you will have some new tools to help you through even the most traumatic times in life.
Today we will guide you through a journey through an art therapy project that anyone can do. No previous experience necessary!